Top Tips For Keeping Your Heart Healthy
If keeping your heart healthy is important to you, you will need to be proactive. Take a moment to review the following top tips so that you can keep your heart as healthy as possible.
Know Your Family History
Not only do you need to know your family history when it comes to heart related problems, but you need to make sure that your doctor has that information on file. This way, your doctor will know whether you may be at risk for various cardiac problems now or in the future. They may also be more prone to schedule you for cardiology tests much sooner than someone without a family history of heart problems.
Drink Alcohol In Moderation
While refraining from alcohol may be the healthiest choice there is, many adults find themselves wanting to enjoy the occasional adult beverage from time to time. The goal is to make sure that you are drinking in moderation. This means you do not want to drink everyday or too much in one day. Excessive alcohol consumption causes liver damage, but it can increase your blood pressure as well. Extremely high blood pressure is not good for the heart.
Eat With Your Heart In Mind
Sure, you might want to enjoy the occasional candy bar, pasta, or bread, but you really need to make sure that your diet is as well-balanced as possible. In fact, you will want to add things into your diet that are known to be excellent for your heart. Such foods include vegetables, fruit, and whole grains rich with fiber. Things such as wild-caught salmon are full of omega-3s, which are also extremely helpful in keeping your heart healthy.
Stay Within Your Healthy BMI
BMI stands for body mass index. This is a weight range that you can fall into and still be considered a healthy weight. Your age, gender, and height will play a role in determining what your BMI range is. Ask your healthcare professional what your current BMI is and how much weight you need to gain or lose in order to get within your target area.
With those tips in mind, you should be able to keep your heart as healthy as possible, at least in terms of the things that you can control on your own. Just remember to get a referral to a cardiologist should you ever suspect a problem with your heart. Early detection of heart problems generally results in a quicker recovery.