6 Tips For Preventing Urinary Tract Infections
Urinary tract infections can be quite unpleasant to deal with. You feel a burning sensation every time you go to the bathroom and may even experience dizziness and nausea. The good news is that making some simple lifestyle changes can help you prevent this condition. Here are six helpful tips:
Don't Try to Hold It
We have all been guilty of holding it when we are in a meeting or doing something else that's important. However, waiting to go to the bathroom is one of the worst things you can do to your bladder. When you hold it in, you are more likely to irritate your bladder and get an infection. When you have the urge to go, get to a bathroom as soon as possible.
Drink Plenty of Water
Drinking at least eight cups of water every day is another good way to avoid bladder infections. When you get enough fluids in your body, you will go to the bathroom more often and flush bacteria out of your bladder.
Use the Bathroom After Sex
Sexual intercourse can move bacteria into your urethra and cause an infection. If you are sexually active, it's important to remember to use the bathroom afterward. This will flush bacteria out of your urethra.
Don't Take Baths
If you are prone to developing urinary tract infections, you shouldn't take baths. When you sit in a bathtub, the bacteria from your skin can get in the water and makes its way inside you. If you just stick to showers, you can prevent these painful infections.
Wear the Right Underwear
The type of underwear you have on can have an effect on your urinary tract system. Tight underwear can create a moist environment, making you more susceptible to infections. It is best to wear loose, cotton underwear because it is breathable and will keep you dry.
Consider Estrogen
If you have gone through menopause, you have less estrogen in your body, which makes your urinary tract system more prone to infections. Ask your doctor about taking estrogen pills to put this hormone back into your body and cut down on the urinary tract infections.
Urinary tract infections can be a terrible experience, so it is best to avoid getting them in the first place. If you follow these helpful tips, you can minimize your risk of these infections and keep your urinary tract system in good shape.
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