Suffering From Texting-Related Neck Pain? Try These 3 Tips
It often becomes a habit to look down at your cell phone when you are texting, but what you may not realize is that it can cause a significant strain on your back and neck because of the awkward position that you are in. Due to the fact that you are likely texting throughout the day, it can be difficult to achieve relief from the neck pain that you are experiencing, but it doesn't mean that it is completely unattainable. Keep reading to learn of three ways that you can reduce—and possibly even eliminate—texting-related neck pain.
Adjust Your Cell Phone Usage
It is unlikely that you can stop texting altogether, but it is possible to adjust your cell phone usage so that it is easier on your body. To obtain pain relief, you should opt for phone calls or computer-based e-mails instead. In doing so, you won't have to bend your neck forward and downward. If you expect to be doing some heavy texting on a certain day, plan on taking frequent breaks and perform neck stretches to help loosen the tension in your neck muscles.
Strengthen Your Muscles
Regardless of what part of the body you are using, if the muscles are stronger, the better they will be to support you. In the case of your neck, the stronger your neck muscles are, the better they will b able to support your spine, offering far more stability. This also reduces the risk of injury. To strengthen your neck muscles, you will need to exercise more frequently, and when you do, make sure to target your neck, shoulders, back, and legs.
Change Your Posture
The main reason that texting causes you so much pain in the neck is because of your posture. When you look down at your cell phone when you are texting, you are sitting in an unnatural and stressed position for a period of time, creating stress on your muscles and spine. To combat this, hold your phone at eye level, allowing you look straight ahead instead of downward. In doing so, you are reducing the overall strain on your back and neck muscles, which helps to prevent those muscles from becoming inflamed and sore.
If you are still experiencing neck pain and discomfort after trying the aforementioned tips, you should reach out to a professional who has experience in treating neck pain and can develop a neck pain treatment plan for you. For more information, contact companies like Physician Advisors, LLC.