Using Vitamins And Minerals To Prevent Hearing Loss
A healthy diet is one of the best ways to quickly improve your hearing. What you eliminate from your diet can contribute to your hearing loss. Hearing loss is never easy to deal with, but by adding more of the vitamins and minerals to your diet that help hearing, you can greatly improve how well you hear:
Grab Some Fish
Grab some fish for breakfast, lunch or dinner. Fish is rich in omega 3 fats which are crucial to healthy hearing. Eat lots of tuna, sardines or salmon to get Omega 3 into your diet. Omega 3 is great for strengthening the blood vessels in the ear. A rich supply of blood makes the sensitive inner ear healthier and more responsive to sound.
Get Lots of Vitamin D
Vitamin D is critical to healthy hearing. This is because Vitamin D helps with the absorption of calcium in the body. A lack of Vitamin D can cause a reduction in the amount of calcium that is in the fluid in your inner ear. The inner ear contains several small bones.
These small bones will become spongy if they are lacking in calcium. This inhibits the transmission of sound. Sunshine is a great source of vitamin D and so are foods such as salmon, herring and egg yolk.
Add Antioxidants to Your Diet
Antioxidants, that are found in foods such as broccoli, liver, eggs and nuts, are great for reducing hearing loss. Antioxidants decrease the amount of free radicals that are found in your body. Free radicals damage and sometimes destroy nerve tissues in your inner ear.
Get a Healthy Dose of Vitamin C
Vitamin C is also a good way to destroy free radicals in the body. It will also help to boost your immune system. A healthy immune system helps to prevent ear infections and to support good hearing. Vitamin C is found in several fruits such as, oranges, apples and pineapples
Eat Magnesium Rich Foods
Magnesium works in the cells inside the ear to protect them from damage. A lack of magnesium increases the level of stress on the cells in the inner ear making them more prone to noise induced damage. Eating lots of ripe bananas, potatoes and broccoli will help to increase the levels of magnesium in the cells of your inner ear and protect your hearing from loud noises.
Eating healthily to curb your hearing loss is not hard to do and only requires that you discipline yourself enough to eat the right foods to help prevent further damage to your hearing. To learn more, contact a company like Waters ENT Sinus & Allergy with any questions or concerns you have.