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3 Simple Ways To Improve Your Mammogram Experience

Statistics show that one in eight American women will be diagnosed with invasive breast cancer. Receiving a breast cancer diagnosis isn't something that any woman looks forward to, but finding out if you have this disease early in its development could improve your chances of successfully treating breast cancer. Mammograms play an essential role in the early detection of breast cancer, so taking the time to ensure your mammogram is as accurate as possible can be beneficial.

Understanding Pernicious Anemia: How It Can Affect You

When you go to your primary care physician for mysterious symptoms, there are many conditions that you may fear you are suffering from. However, pernicious anemia may not be one of them.  In fact, it is highly unlikely that, prior to your diagnosis, you had ever heard of pernicious anemia. This little-known ailment may actually be quite a bit more common than many people think or realize. Get to know more about pernicious anemia and how it can affect you so that you can best protect yourself from this health condition as well as get treatment if you do receive a diagnosis.

How Acupuncture Can Treat Knee Pain

Knee injuries resulting from skiing, skating, and falling down on the ice are common over the winter. The pain can linger on for many weeks and months. The use of pain medications can dull the senses and make some people feel groggy during the day, and because of this, they would prefer to have an alternative way to manage the pain in the knee. Acupuncture is an alternative to pain medication that has been used for centuries in China and other parts of the world.

3 Foods For A Happy Heart

Today most people are aware of the dangers that high-fat and high-cholesterol diets pose for the heart. Unfortunately, healthy eating often seem like a form of punishment. Yet there are still lots of foods that are both yummy and good for your heart. If you are curious to learn more, read on. This article will present three foods that will make your heart--and your mouth--happy. Pomegranate Juice Juice has become a red-flag item for many health-oriented consumers, largely because of the elevated sugar levels found in most juices.

Menopause: 3 Tips To Help Ease Your Main Symptoms

Most women dread the day that they realize that their hormones are out of whack and that they have begun their menopause journey. This usually occurs to women between 45 and 55 years of age, according to Healthline. With the right circumstances, menopause can be triggered early with one percent of females reaching menopause before they hit 40 years old. Healthline notes that there are several symptoms and complications of menopause.

4 Indications That You Need Glasses

Without proper eyesight, you may find it difficult to participate in your normal daily activities, such as driving or even reading a book. However, most vision abnormalities can be corrected with eyeglasses or contact lenses. Still, many people don't receive an annual eye exam and may not realize that they require corrective lenses. Here are a few indications that you may need eyeglasses: Difficulty Reading Small Print If you are unable to read the small print of a book or are constantly enlarging the font of your phone, tablet or computer, you may be suffering from presbyopia.

4 Signs That It Is Time To See A Dermatologist

There are just some things that are better left to the specialists, such as skin problems. Therefore, you will want to make sure that you are well aware of the following four signs that it is time to schedule an appointment with a dermatologist. You Have An Itch That Won't Quit Whether your entire body is feeling itchy or you just have one patch of skin that itches non-stop, you will want to make sure that you are scheduling an appointment with a dermatologist.

E. Coli, Salmonella And Listeria: Three Of The Top 3 Food Contaminants And How To Protect Yourself From Them

It seems like every day there's a new food-poisoning scare or a new food recall. Whether the culprit is E. Coli, Salmonella, Listeria or some other infectious organism, these cases not only can be financially devastating to food producers, retailers and restaurants, they can cause severe illness, even death. Here's what you need to know to protect yourself and your family. Foodborne Illnesses Bacteria, viruses and parasites are the most common causes of foodborne sickness, also called food poisoning.

Could You Be Suffering From Low Testosterone? Hormone Replacement Therapy Can Help

Most people associate hormone replacement therapy with women. However, men who are experiencing signs of andropause, with an associated testosterone deficiency can also benefit from this unique therapy. If you're a man over the age of 45, this is what you should know. What are the symptoms of low testosterone? Testosterone, which is produced in your pituitary gland, is the primary male sex hormone. The level of testosterone in your body is at its peak in your teen years and gradually begins to decline after age 30.

Is Work Getting To Your Eyes? 3 Ways To Give Them A Rest

If you spend a lot of time in front of a computer, your eyes might start feeling the strain by the end of the day. Unfortunately, eye strain can lead to vision problems if not taken care of properly. If you notice changes in your vision, you should see your optometrist for a vision exam. In addition, there are some simple exercises you can be doing to help relieve the strain you experience during the day.