When you think of pregnancy exercise do you immediately think of light aerobics and pregnancy stretching? These are great activities for pregnant women, but you should also consider adding strength training to your pregnancy routine. There are several benefits to strength training if you are pregnant or planning to become pregnant. An Easier Pregnancy On it's own, pregnancy is a type of strength training exercise. Over months, you slowly increase the amount of weight you are carrying, which can strengthen your buttocks, thighs, and calves. [Read More]
5 Tips For Improving Your Immunity System
The key to feeling well and staying that way may largely depend on your immune system. You will want to ensure your body is resistant from sicknesses and diseases to aid in living a healthy life. The good news is there are certain things you can do that will make your body stronger. Knowing specific tips for improving your immune system can be helpful for you. Tip #1: Don't smoke [Read More]
Wondering Whether Your Short-Term Memory Loss Is "Mom Brain" Or Something More Serious?
If you've recently had a child, you may look back longingly at what you considered to be a lack of sleep. Newborns and toddlers can be major energy drains, and the combination of sleep deprivation, hormones, and the stress of adjusting to your new lifestyle can be enough to throw any new parent for a loop. But while forgetting what you walked into the room to get as soon as you've arrived can be an all-too-common side effect of new parenthood, there are some situations in which this type of memory loss can indicate a more serious issue. [Read More]
Reducing Frustration Issues When Your Loved One Has Dementia
If your parent has recently started showing signs of dementia, then you may notice some fairly abrupt changes in actions, reactions, and behaviors. If your loved one needs assistance, then an elderly care professional can help. You will also likely need to offer assistance, and this can be extremely frustrating for both you and your parent. If frustration is coming between you, then there are a few tactics you can use to reduce these issues, such as: [Read More]